{"id":167,"date":"2025-04-20T00:31:32","date_gmt":"2025-04-19T16:31:32","guid":{"rendered":"https:\/\/wonderdude.me\/?p=167"},"modified":"2025-04-23T10:04:37","modified_gmt":"2025-04-23T02:04:37","slug":"%e9%85%b8%e9%9d%a2%e5%8c%85%e5%88%b6%e4%bd%9c%e7%ac%94%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/wonderdude.me\/?p=167","title":{"rendered":"\u9178\u9762\u5305\u5236\u4f5c\u7b14\u8bb0"},"content":{"rendered":"\n<p>\u9178\u9762\u5305\u8425\u517b\u4e30\u5bcc\u3001\u6750\u6599\u7b80\u5355\u3001\u5bb9\u6613\u5236\u4f5c\u3001\u6613\u4e8e\u4fdd\u5b58\uff0c\u7b80\u76f4\u5c31\u662f\u61d2\u4eba\u798f\u97f3\u3002\u672c\u6587\u6536\u5f55\u4e86\u6211\u5b66\u4e60\u5236\u4f5c\u9178\u9762\u5305\u6240\u9605\u8bfb\u8fc7\u7684\u8d44\u6599\uff0c\u5e76\u628a\u5236\u4f5c\u6b65\u9aa4\u548c\u65b9\u6cd5\u63d0\u70bc\u6574\u7406\u51fa\u6765\uff0c<s>\u5b8c\u5168\u6ca1\u6709chatgpt\u5e2e\u5fd9<\/s>\u3002\u4e3a\u4e86\u65b9\u4fbf\u5236\u4f5c\u7684\u65f6\u5019\u53c2\u8003\uff0c\u5236\u4f5c\u65b9\u6cd5\u5728\u524d\uff0c\u9605\u8bfb\u8d44\u6599\u5728\u540e\u3002\u4f46\u662f\u4e3a\u4e86\u5236\u4f5c\u51fa\u5b8c\u7f8e\u7684\u9178\u9762\u5305\uff0c\u6211\u5efa\u8bae\u4f60\u5148\u9605\u8bfb\u8d44\u6599\uff0c\u641e\u6e05\u695a\u5b83\u7684\u539f\u7406\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u3001\u6838\u5fc3\u539f\u7406<\/h2>\n\n\n\n<p>\u9178\u9762\u5305\u7684\u72ec\u7279\u98ce\u5473\u548c\u8d28\u5730\u6e90\u4e8e<strong>\u5929\u7136\u9178\u79cd\u9175\u5934\uff08Sourdough Starter\uff09<\/strong>\u7684\u5fae\u751f\u7269\u4f5c\u7528\u3002\u9178\u79cd\u662f<strong>\u4e73\u9178\u83cc\uff08Lactobacillus\uff09<\/strong>\u4e0e<strong>\u91ce\u751f\u9175\u6bcd\uff08Saccharomyces\uff09<\/strong>\u7684\u5171\u751f\u4f53\u7cfb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e73\u9178\u83cc<\/strong>\uff1a\u538c\u6c27\u4ee3\u8c22\u5206\u89e3\u7cd6\u7c7b\uff0c\u751f\u6210\u4e73\u9178\uff08pH 3.5-4.5\uff09\u3001\u4e59\u9178\u53ca\u98ce\u5473\u5316\u5408\u7269<\/li>\n\n\n\n<li><strong>\u91ce\u751f\u9175\u6bcd<\/strong>\uff1a\u5229\u7528\u5355\u7cd6\u8fdb\u884c\u9152\u7cbe\u53d1\u9175\uff0c\u4ea7\u751fCO\u2082\uff08\u81a8\u80c0\u52a8\u529b\uff09\u548c\u4e59\u9187<\/li>\n\n\n\n<li><strong>\u534f\u540c\u6548\u5e94<\/strong>\uff1a\u4e73\u9178\u964d\u4f4epH\u503c\u6291\u5236\u6742\u83cc\uff0c\u9175\u6bcd\u4ee3\u8c22\u4ea7\u7269\u4e3a\u4e73\u9178\u83cc\u63d0\u4f9b\u8425\u517b<\/li>\n<\/ul>\n\n\n\n<p>\u7814\u7a76\u8868\u660e\uff0c\u9178\u9762\u56e2\u53d1\u9175\u8fc7\u7a0b\u4e2d\uff0c\u4e73\u9178\u83cc\u4e0e\u9175\u6bcd\u83cc\u6bd4\u4f8b\u7ea6\u4e3a100:1\uff08De Vuyst et al., 2017\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e8c\u3001\u9175\u5934\uff08starter\u3001levain\uff09\u7684\u5236\u4f5c<\/h2>\n\n\n\n<p>\u539f\u7406\uff1a\u7a7a\u6c14\u4e2d\u6f02\u6d6e\u7740\u5927\u91cf\u7684\u9175\u6bcd\u548c\u4e73\u9178\u83cc\u5b62\u5b50\uff0c\u6211\u4eec\u53ea\u8981\u63d0\u4f9b\u4e00\u4e2a\u9002\u5b9c\u7684\u73af\u5883\u548c\u6e29\u5ea6\u7ed9\u5b83\u4eec\uff0c\u5b83\u4eec\u5c31\u4f1a\u75af\u72c2\u751f\u957f\uff0c\u628a\u5176\u5b83\u83cc\u79cd\u6392\u6324\u6389\uff0c\u5e76\u628a\u9762\u7c89\u91cc\u4e0d\u597d\u6d88\u5316\u7684\u7269\u8d28\u8f6c\u6362\u4e3a\u7f8e\u5473\u4e14\u8425\u517b\u4e30\u5bcc\u7684\u7269\u8d28\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9009\u6750\uff1a\u9ad8\u7b4b\u9762\u7c89\uff0c\u5168\u9ea6\u7c89\u3002\u6709\u673a\u548c\u77f3\u78e8\u7684\u66f4\u4f73<\/li>\n\n\n\n<li>\u914d\u65b9\uff1a\u9762\u7c89\u548c\u6c34\uff0c1\uff1a1\u6df7\u5408<\/li>\n\n\n\n<li>\u5236\u4f5c\u65b9\u6cd5\uff1a\u628a\u6c34\u548c\u9762\u7c89\u6df7\u5408\uff0c\u50a8\u5b58\u5728\u4e00\u4e2a\u53ef\u4ee5\u5bc6\u5c01\u7684\u5bb9\u5668\u91cc\uff0c\u628a\u5bb9\u5668\u76d6\u4e0a\uff08\u6ce8\u610f\u4e0d\u8981\u76d6\u7d27\uff0c\u8981\u53ef\u4ee5\u963b\u6b62\u7a7a\u6c14\u6d41\u901a\uff0c\u53c8\u53ef\u4ee5\u8ba9\u6c14\u4f53\u6ea2\u51fa\u5bb9\u5668\uff09\uff0c\u7136\u540e\u5ba4\u6e29\u653e\u7f6e24\u5c0f\u65f6\u3002\u7b2c\u4e8c\u5929\u53bb\u6389\u4e00\u534a\u7684\u6df7\u5408\u7269\uff0c\u518d\u52a0\u4e0a\u7b49\u91cf\u7684\u9762\u7c89\u548c\u6c34\u6df7\u5408\u3002\u91cd\u590d\uff0c\u76f4\u5230\u9175\u5934\u6210\u719f\u3002<\/li>\n\n\n\n<li>\u9175\u5934\u6210\u719f\u5224\u65ad\uff1apH\u22644.2\uff0c \u62164\u5c0f\u65f6\u81a8\u80c0\u91cf\u5927\u4e8e\u7b49\u4e8e200%\u3002\uff08\u5927\u7ea6\u9700\u89815~10\u5929\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u9175\u5934\u53ef\u4ee5\u653e\u5728\u51b0\u7bb1\u4fdd\u9c9c(4\u2103)\u4fdd\u5b58\u5927\u7ea62\u5468\uff0c\u5728\u4f7f\u7528\u524d\u518d\u8fdb\u884c1-2\u6b21\u5ba4\u6e29\u5582\u517b\u4ee5\u6062\u590d\u6d3b\u6027\u3002\u5982\u679c\u957f\u65f6\u95f4\u4e0d\u7528\uff0c\u53ef\u4ee5\u8131\u6c34\u4fdd\u5b58\uff08\u53ea\u8981\u8ba9\u9175\u5934\u53d8\u5e72\u5373\u53ef\uff09\u3002\u6ce8\u610f\uff1a\u4e0d\u53ef\u51b7\u51bb\uff0c\u51b7\u51bb\u4f1a\u7834\u574f\u7ec6\u80de\uff0c\u4f7f\u9175\u5934\u5931\u53bb\u6d3b\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u3001\u9762\u56e2\u53d1\u9175<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1, \u6750\u6599\u4e0e\u914d\u6bd4<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>\u9762\u7c89\u53ef\u4ee5\u91c7\u7528\u9ed1\u9ea6\u7c89\uff0c\u8425\u517b\u4ef7\u503c\u66f4\u9ad8\uff0c\u66f4\u6709\u98ce\u5473\u3002\u5168\u9ea6\u7c89\u548c\u9762\u7c89\u4e5f\u53ef\u4ee5\u7528\u3002<\/summary>\n<p><\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>\u6c34\u7684\u914d\u6bd4\u53ef\u4ee5\u53c2\u8003\u86cb\u767d\u8d28\u542b\u91cf\u3002\u5982\u679c\u9762\u7c89\u6ca1\u6709\u8425\u517b\u6210\u5206\u8868\uff0c\u53ef\u4ee5\u5148\u52a0\u516560%\u7684\u6c34\uff0c\u7136\u540e\u518d\u89c6\u60c5\u51b5\u589e\u52a0\u3002<\/summary>\n<ul class=\"wp-block-list\">\n<li>\u4f4e\u7b4b\u9762\u7c89\uff08aka.\u86cb\u7cd5\u7c89\uff0c\u86cb\u767d\u8cea\u542b\u91cf6.5%\uff5e9.5%\uff0c\u9846\u7c92\u7d30\u5c0f\u3001\u9ea9\u8cea\u4e5f\u8f03\u5c11\uff0c\u56e0\u6b64\u7b4b\u6027\u4f4e\u3001\u5ef6\u5c55\u6027\u5c0f\uff09\u5438\u6c34\u6027\u8f83\u5f31\uff0c\u914d60%\u7684\u6c34\u3002<\/li>\n\n\n\n<li>\u4e2d\u7b4b\u9762\u7c89\uff08aka.\u591a\u7528\u9014\u9762\u7c89\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u4ecb\u4e8e\u4f4e\u7b4b\u9762\u7c89\u548c\u9ad8\u7b4b\u9762\u7c89\u4e4b\u95f4\uff09\uff0c\u914d70%\u7684\u6c34\u3002<\/li>\n\n\n\n<li>\u9ad8\u7b4b\u9762\u7c89\uff08aka.\u9762\u5305\u7c89\uff0c\u86cb\u767d\u8d28\u542b\u91cf11.5\uff5e13.5%\uff0c\u52a0\u6c34\u6405\u62cc\u540e\u4f1a\u51fa\u7b4b\uff0c\u9ecf\u6027\u3001\u97e7\u6027\u548c\u5ef6\u5c55\u6027\u90fd\u6bd4\u4ee5\u4e0a\u4e24\u79cd\u5927\uff0c\u5b8c\u6210\u7684\u6599\u7406\u5177\u6709\u5f39\u6027\uff0c\u5480\u56bc\u7684\u53e3\u611f\u8f83\u660e\u663e\uff09\uff0c\u5438\u6c34\u6027\u8f83\u5f3a\uff0c\u914d80%\u7684\u6c34\u3002<\/li>\n<\/ul>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>\u9175\u5934\u7684\u914d\u6bd4\u7531\u9175\u5934\u7684\u6d3b\u6027\u51b3\u5b9a\uff0c\u708e\u70ed\u7684\u590f\u5929\u9175\u5934\u6d3b\u6027\u9ad8\uff0c\u7528\u5c11\u91cf\u7684\u9175\u5934\u5373\u53ef\u8fbe\u6210\u76ee\u7684\uff0810%\uff09\uff1b\u5bd2\u51b7\u7684\u51ac\u5929\u9175\u5934\u6d3b\u6027\u8f83\u4f4e\uff0c\u9700\u8981\u66f4\u591a\u7684\u9175\u5934\uff0820%\uff09\uff1b\u5582\u517b\u5f97\u5f88\u597d\u7684\u9175\u5934\u6d3b\u6027\u66f4\u9ad8\uff0c\u53ef\u4ee5\u9002\u91cf\u51cf\u5c11\u914d\u6bd4\uff1b\u4ee5\u6b64\u7c7b\u63a8\u3002<\/summary>\n<p><\/p>\n<\/details>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u6210\u5206<\/td><td>1\u4e2a\u9762\u5305<\/td><td>2\u4e2a\u9762\u5305<\/td><td>\u914d\u6bd4<\/td><\/tr><tr><td>\u9762\u7c89<\/td><td>400g<\/td><td>800g<\/td><td>100%<\/td><\/tr><tr><td>\u6c34<\/td><td>240 &#8211; 320g<\/td><td>480 &#8211; 640g<\/td><td>60% &#8211; 80%<\/td><\/tr><tr><td>\u76d0<\/td><td>8g<\/td><td>16g<\/td><td>2%<\/td><\/tr><tr><td>\u9175\u5934<\/td><td>40  &#8211; 80g<\/td><td>80 &#8211; 160g<\/td><td>10% &#8211; 20%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2, <strong>\u6df7\u5408\u914d\u6599\uff08Aka.\u81ea\u6eb6\uff0c\u6c34\u5408\u4f5c\u7528\uff0cAutolyse\uff0c\uff09<\/strong><\/h3>\n\n\n\n<p>\u63d0\u524d\u57f9\u517b\u597d\u597d\u8db3\u91cf\u7684\u9175\u5934\u3002\u628a\u91cf\u597d\u7684\u9762\u7c89\u3001\u76d0\u3001\u6c34\u3001\u9175\u5934\u653e\u5230\u6405\u62cc\u76c6\uff0c\u5145\u5206\u6df7\u5408\u3002\u7136\u540e\u76d6\u4e0a\u6405\u62cc\u76c6\u4ee5\u4fdd\u6301\u6e29\u5ea6\u548c\u6e7f\u5ea6\u3002\u653e\u7f6e\u6700\u5c1130-60\u5206\u949f\uff08\u5168\u9ea6\u6216\u9ad8\u7b4b\u9762\u7c89\u6700\u5c1160\u5206\u949f\uff09\uff0c\u8ba9\u914d\u6599\u5145\u5206\u53cd\u5e94\uff0c\u4fc3\u8fdb\u9762\u7b4b\u5f62\u6210\uff0c\u65b9\u4fbf\u540e\u7eed\u64cd\u4f5c\uff1b\u6700\u957f\u653e\u7f6e\u65f6\u95f4\u4e0d\u5b9c\u8d85\u8fc74\u4e2a\u5c0f\u65f6\uff0c\u5426\u5219\u9762\u56e2\u5c06\u53d8\u5f97\u7c98\u7a20\u4e14\u5f3a\u5ea6\u4e0b\u964d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-1024x575.png\" alt=\"\" class=\"wp-image-177\" srcset=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-1024x575.png 1024w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-300x169.png 300w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-768x431.png 768w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-1536x863.png 1536w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-2048x1151.png 2048w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-1-534x300.png 534w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5f53\u9762\u7c89\u7684\u6c34\u5206\u8db3\u591f\u65f6\uff0c\u6df7\u5408\u597d\u7684\u9762\u56e2\u770b\u8d77\u6765\u662f\u8fd9\u6837\u7684\u3002<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-1024x575.png\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-1024x575.png 1024w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-300x168.png 300w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-768x431.png 768w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-1536x862.png 1536w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-2048x1150.png 2048w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-2-534x300.png 534w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5145\u5206\u81ea\u6eb6\u540e\uff0c\u9762\u56e2\u8868\u9762\u53d8\u5f97\u66f4\u52a0\u5149\u6ed1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-1024x572.png\" alt=\"\" class=\"wp-image-181\" srcset=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-1024x572.png 1024w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-300x168.png 300w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-768x429.png 768w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-1536x858.png 1536w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-2048x1144.png 2048w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-3-537x300.png 537w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5145\u5206\u81ea\u6eb6\u7684\u9762\u56e2\u8fd8\u53ef\u4ee5\u88ab\u62c9\u4f38\u3002\u5728\u6d4b\u8bd5\u4e4b\u524d\uff0c\u624b\u6cbe\u70b9\u6c34\u5c31\u4e0d\u4f1a\u88ab\u7c98\u3002Image Source: <a href=\"https:\/\/youtu.be\/msqU-ylXWUs?si=FgPF6p2t9o-aB_v6\">https:\/\/youtu.be\/msqU-ylXWUs?si=FgPF6p2t9o-aB_v6<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3, \u7b2c\u4e00\u6b21\u53d1\u9175\uff08\u4e3b\u53d1\u9175\uff0cbulk fermentation\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u73af\u5883\u6e29\u5ea6\u63a7\u5236\uff1a<\/strong>\u53d1\u9175\u65f6\u7684\u6e29\u5ea6\u63a7\u5236\u572823\u2103\u5de6\u53f3\u6700\u4f73\uff0c\u53ef\u7f29\u77ed\u53d1\u9175\u65f6\u95f4\uff0c\u53c8\u80fd\u8ba9\u9762\u56e2\u5145\u5206\u53d1\u9175\u3002\u6700\u9ad8\u4e0d\u5b9c\u8d85\u8fc727\u2103\u3002<\/li>\n\n\n\n<li><strong>\u64cd\u4f5c\u8fc7\u7a0b\uff1a<\/strong>\u6bcf\u969430\u5206\u949f\u62c9\u4f38\u6298\u53e0\u9762\u56e2\u4e00\u904d\uff0c\u4fc3\u8fdb\u9762\u56e2\u7684\u9762\u7b4b\u7f51\u7edc\u53d1\u5c55\uff0c\u4f7f\u9762\u56e2\u5185\u90e8\u7684\u6c14\u6ce1\u5747\u5300\u5206\u5e03\u3002\uff08tips: \u64cd\u4f5c\u524d\u624b\u6e7f\u6c34\u5c31\u4e0d\u4f1a\u88ab\u7c98\uff09<\/li>\n\n\n\n<li><strong>\u5982\u4f55\u5224\u65ad\u53d1\u9175\u5b8c\u6210\uff1a<\/strong>1.\u9762\u56e2\u8868\u9762\u53d8\u5f97\u5149\u6ed1\uff0c\u7528\u5e72\u7684\u624b\u89e6\u6478\u4e0d\u4f1a\u7c98\uff1b2.\u7528\u624b\u6307\u8f7b\u6309\u9762\u56e2\u8868\u9762\uff0c\u9762\u56e2\u6709\u7f13\u6162\u56de\u5f39\u5e76\u7559\u4e0b\u5fae\u51f9\u30023.\u53c2\u8003\u4e0b\u5217\u8868\u9762\u56e2\u53d1\u9175\u65f6\u95f4\u8868\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9762\u56e2\u6e29\u5ea6<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u81a8\u80c0\u7cfb\u6570<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u53d1\u9175\u65f6\u95f4<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">80\u2109\/27\u2103<\/td><td class=\"has-text-align-center\" data-align=\"center\">30%<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 \u5c0f\u65f6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">75\u2109\/24\u2103<\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 \u5c0f\u65f6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">70\u2109\/21\u2103<\/td><td class=\"has-text-align-center\" data-align=\"center\">75%<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 \u5c0f\u65f6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">65\u2109\/18\u2103<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 \u5c0f\u65f6<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u5907\u6ce8\uff1a\u6d4b\u8bd5\u7684\u9762\u56e2\u753190%\u9ad8\u7b4b\u9762\u7c89\uff0c10%\u5168\u9ea6\u7c89\uff0c75%\u6c34\uff0c20%\u9175\u5934\u7ec4\u6210\u3002\u4e0d\u540c\u7684\u914d\u65b9\u548c\u9175\u5934\u6d3b\u6027\u53ef\u80fd\u4f1a\u6709\u4e0d\u540c\u7684\u81a8\u80c0\u7cfb\u6570\u548c\u53d1\u9175\u65f6\u95f4\u3002\u5982\u5168\u9ea6\u9762\u7c89\u901a\u5e38\u53ef\u80fd\u4f1a\u9700\u8981\u66f4\u957f\u65f6\u95f4\u3002<em>Source: The Sourdough Journey<\/em><\/figcaption><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image.png\" alt=\"\" class=\"wp-image-173\" style=\"object-fit:cover\" srcset=\"https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image.png 750w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-300x225.png 300w, https:\/\/wonderdude.me\/wp-content\/uploads\/2025\/04\/image-400x300.png 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">\u56fe\uff1a\u9762\u56e2\u6298\u53e0\u62c9\u4f38\u65b9\u6cd5\uff1a\u6293\u4f4f\u9762\u56e2\u4e00\u62c9\u4e00\u626f\uff0c\u56db\u4e2a\u4e0d\u540c\u65b9\u5411\u91cd\u590d\u4e00\u904d\u3002Easy peasy. <em>Source: Serious Eats \/ Vicky Wasik<\/em><\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u95ee\u9898<\/th><th>\u53ef\u80fd\u539f\u56e0<\/th><th>\u4f18\u5316\u5efa\u8bae<\/th><\/tr><\/thead><tbody><tr><td>\u9762\u56e2\u8fc7\u5ea6\u53d1\u9178<\/td><td>\u53d1\u9175\u65f6\u95f4\u8fc7\u957f\u6216\u6e29\u5ea6\u8fc7\u9ad8<\/td><td>\u7f29\u77ed\u4e3b\u53d1\u9175\u65f6\u95f4\uff0c\u6216\u5c06\u6e29\u5ea6\u63a7\u5236\u5728 22&nbsp;\u00b0C \u5de6\u53f3\uff1b\u51cf\u5c11\u9175\u5934\u7528\u91cf<\/td><\/tr><tr><td>\u9762\u56e2\u652f\u6491\u529b\u4e0d\u8db3\u3001\u6613\u584c\u9677<\/td><td>\u9762\u7b4b\u7f51\u7edc\u672a\u5145\u5206\u53d1\u5c55\uff1b\u62c9\u4f38\u6298\u53e0\u6b21\u6570\u4e0d\u8db3<\/td><td>\u589e\u52a0\u6298\u53e0\u6b21\u6570\u6216\u51cf\u5c11\u6298\u53e0\u95f4\u9694\uff1b\u9002\u5f53\u5ef6\u957f\u6298\u53e0\u8fc7\u7a0b\u4e0a\u4e0b\u7684\u505c\u7559\u65f6\u95f4<\/td><\/tr><tr><td>\u53d1\u9175\u4e0d\u5145\u5206\uff0c\u81a8\u80c0\u4e0d\u8db3<\/td><td>\u9175\u5934\u6d3b\u6027\u4f4e\uff1b\u73af\u5883\u6e29\u5ea6\u8fc7\u4f4e<\/td><td>\u5728 24&nbsp;\u00b0C\u201326&nbsp;\u00b0C \u8fdb\u884c\u4e3b\u53d1\u9175\uff1b\u786e\u4fdd\u9175\u5934\u6d3b\u6027\uff0c\u5fc5\u8981\u65f6\u63d0\u524d\u5582\u517b<\/td><\/tr><tr><td>\u64cd\u4f5c\u8fc7\u5ea6\u5bfc\u81f4\u9762\u56e2\u8fc7\u7d27\u3001\u4e0d\u5f00\u6c14<\/td><td>\u62c9\u4f38\u6298\u53e0\u529b\u5ea6\u8fc7\u5927\u6216\u6b21\u6570\u8fc7\u591a<\/td><td>\u8f7b\u67d4\u64cd\u4f5c\uff0c\u51cf\u5c11\u6298\u53e0\u6b21\u6570\uff0c\u786e\u4fdd\u52a8\u4f5c\u4ee5\u8f7b\u63d0\u4e0e\u6298\u53e0\u4e3a\u4e3b<\/td><\/tr><tr><td>\u9762\u56e2\u8868\u5c42\u5e72\u71e5\u3001\u5f62\u6210\u786c\u76ae<\/td><td>\u672a\u76d6\u76d6\u7269\u6216\u5bb9\u5668\u5bc6\u95ed\u4e0d\u826f<\/td><td>\u53d1\u9175\u5bb9\u5668\u52a0\u76d6\u6216\u76d6\u4fdd\u9c9c\u819c\uff0c\u907f\u514d\u66b4\u9732\u4e8e\u7a7a\u6c14\u4e2d<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u4e3b\u53d1\u9175\u5e38\u89c1\u95ee\u9898\u548c\u4f18\u5316\u5efa\u8bae<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4, \u4f4e\u6e29\u53d1\u9175<\/h3>\n\n\n\n<p>\u539f\u7406\uff1a\u57284\u00a0\u00b0C\u5de6\u53f3\u7684\u73af\u5883\u4e2d\u4f4e\u6e29\u53d1\u9175\u53ef\u4ee5\u51cf\u7f13\u9175\u6bcd\u6d3b\u6027\u3001\u5ef6\u957f\u53d1\u9175\u65f6\u95f4\uff0c\u8ba9\u4e73\u9178\u83cc\u6700\u5927\u5316\u751f\u6210\u6709\u673a\u9178\u4e0e\u98ce\u5473\u7269\u8d28\uff0c\u540c\u65f6\u5728\u70d8\u70e4\u524d\u4fdd\u6301\u9762\u56e2\u51b7\u5374\u72b6\u6001\u4fbf\u4e8e\u64cd\u63a7\u200b\u3002<\/p>\n\n\n\n<p>\u64cd\u4f5c\u6b65\u9aa4\uff1a\u4e3b\u9762\u56e2\u7b2c\u4e00\u6b21\u53d1\u9175\u540e\uff0c\u5c31\u53ef\u4ee5\u5206\u5272\u6216\u8005\u6574\u5f62\u3002\u7136\u540e\u8868\u9762\u8986\u76d6\u4e00\u5c42\u9762\u7c89\u9632\u7c98\uff0c\u5012\u5165\u53d1\u9175\u7bee\uff0c\u76d6\u4e0a\u4fdd\u9c9c\u819c\uff0c\u6700\u540e\u653e\u5165\u51b0\u7bb14\u2103\u4f4e\u6e29\u4fdd\u5b588-48\u5c0f\u65f6\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7528\u9014\u573a\u666f<\/th><th>\u63a8\u8350\u65f6\u957f<\/th><th>\u6ce8\u610f\u4e8b\u9879<\/th><\/tr><\/thead><tbody><tr><td><strong>\u6807\u51c6\u9694\u591c\u70d8\u7119<\/strong><\/td><td>10\u201316&nbsp;\u5c0f\u65f6<\/td><td>\u5e73\u8861\u98ce\u5473\u4e0e\u5347\u53d1\uff0c\u53ef\u6b21\u65e5\u65e9\u6668\u76f4\u63a5\u70d8\u7119 <a href=\"https:\/\/www.theperfectloaf.com\/guides\/proofing-bread-dough\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">The Perfect Loaf<\/a><\/td><\/tr><tr><td><strong>\u52a0\u6df1\u9178\u5ea6<\/strong><\/td><td>16\u201324&nbsp;\u5c0f\u65f6<\/td><td>\u9178\u5473\u66f4\u660e\u663e\uff0c\u4f46\u9700\u76d1\u6d4b\u9762\u56e2\u72b6\u6001\uff0c\u907f\u514d\u8fc7\u9178\u5bfc\u81f4\u7ed3\u6784\u5f31\u5316 <a href=\"https:\/\/www.kingarthurbaking.com\/blog\/2015\/10\/14\/artisan-sourdough-bread-tips-part-2?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">King Arthur Baking<\/a><\/td><\/tr><tr><td><strong>\u6781\u81f4\u98ce\u5473\u63a2\u7d22<\/strong><\/td><td>24\u201348&nbsp;\u5c0f\u65f6<\/td><td>\u98ce\u5473\u6700\u6d53\u90c1\uff0c\u4f53\u79ef\u548c\u6c14\u5b54\u51cf\u5c11\uff0c\u9700\u5907\u8db3\u64cd\u4f5c\u7ecf\u9a8c\u4e0e\u70d8\u7119\u5bb9\u5668\u7a33\u56fa\u6027 <a href=\"https:\/\/breadtopia.com\/experimenting-with-refrigerated-final-proofing\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">breadtopia.com<\/a><a href=\"https:\/\/www.reddit.com\/r\/Sourdough\/comments\/1blwsj3\/does_longer_cold_proof_allow_for_better_crumb\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">Reddit<\/a><\/td><\/tr><tr><td><strong>\u5feb\u901f\u77ed\u51b7\u85cf<\/strong><\/td><td>8\u201310&nbsp;\u5c0f\u65f6<\/td><td>\u5bf9\u65f6\u95f4\u7d27\u5f20\u8005\u9002\u7528\uff0c\u9178\u5ea6\u548c\u7ed3\u6784\u6539\u5584\u6709\u9650 <a href=\"https:\/\/breadtopia.com\/experimenting-with-refrigerated-final-proofing\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">breadtopia.com<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u56db\u3001\u70d8\u70e4<\/h2>\n\n\n\n<p><strong>\u9884\u70ed\u70e4\u7bb1\u548cDutch oven\u81f3260\u2103\uff0c30\u5206\u949f\u4ee5\u4e0a<\/strong>\uff1a\u4fdd\u8bc1\u5bb9\u5668\u50a8\u5b58\u4e86\u8db3\u591f\u7684\u70ed\u5bb9\u91cf\uff0c\u53ef\u4ee5\u7a33\u5b9a\u63d0\u4f9b\u70ed\u6e90\u3002\uff08\u5982\u679c\u70e4\u7bb1\u6709\u70ed\u98ce\u5faa\u73af\u6a21\u5f0f\uff0c\u6e29\u5ea6\u53ef\u4ee5\u9002\u5f53\u964d\u4f4e\u3002\uff09\uff08Dutch oven \u7684\u4f5c\u7528\u662f\u63d0\u4f9b\u5de8\u5927\u70ed\u5bb9\u91cf\uff0c\u53ef\u5728\u9762\u56e2\u5165\u7089\u77ac\u95f4\u8fc5\u901f\u5411\u5185\u90e8\u91ca\u653e\u70ed\u91cf\uff0c\u5e76\u5747\u5300\u52a0\u70ed\u9762\u56e2\uff0c\u5c06\u9762\u56e2\u6c34\u5206\u84b8\u53d1\u5f62\u6210\u7684\u84b8\u6c7d\u4fdd\u7559\u5728\u72ed\u5c0f\u7a7a\u95f4\u5185\uff0c\u4fdd\u6301\u9ad8\u6e7f\u5ea6\u73af\u5883\uff0c\u5ef6\u7f13\u8868\u9762\u786c\u5316\uff0c\u52a9\u529b\u521d\u671f\u81a8\u80c0\uff09<\/p>\n\n\n\n<p><strong>\u84b8\u6c7d\u70d8\u70e4\uff1a<\/strong>\u5c06\u9762\u56e2\u8fde\u540c\u70d8\u7119\u7eb8\u7f6e\u5165Dutch&nbsp;oven\uff0c\u76d6\u4e0a\u76d6\u5b50\u70d8\u70e420-30\u5206\u949f\u3002<\/p>\n\n\n\n<p><strong>\u70d8\u70e4\uff1a<\/strong>\u6e29\u5ea6\u964d\u4f4e\u5230230\u2103\uff0c\u6253\u5f00\u76d6\u5b50\uff0c\u70d8\u70e420\u5206\u949f\u3002\u8ba9\u9762\u56e2\u53d1\u751f\u7f8e\u62c9\u5fb7\u53cd\u5e94\uff0c\u5e76\u8ba9\u5269\u4f59\u7684\u6c34\u5206\u84b8\u53d1\u3002<\/p>\n\n\n\n<p><strong>\u54c1\u5c1d\uff1a<\/strong>\u70d8\u70e4\u5b8c\u540e\uff0c\u5148\u8ba9\u9762\u5305\u81ea\u7136\u51b7\u5374\u4e0b\u6765\uff0c\u518d\u5207\u5f00\u54c1\u5c1d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e94\u3001\u53c2\u8003\u8d44\u6599<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5168\u9762\u7684\u89c6\u9891\u6559\u7a0b\uff1aYour First Sourdough Bread (FULL COURSE in 30 minutes) <a href=\"https:\/\/youtu.be\/msqU-ylXWUs?si=hjdhhvV0_UTMl28h\">https:\/\/youtu.be\/msqU-ylXWUs?si=hjdhhvV0_UTMl28h<\/a><\/li>\n\n\n\n<li>\u4e00\u7bc7\u6709\u6e29\u5ea6\u7684\u9178\u9762\u5305DIY\u8bb0\u5f55Blog: <a href=\"https:\/\/gncamembers.com\/zh\/%E5%AD%A6%E5%81%9A%E9%85%B8%E9%9D%A2%E5%8C%85-%E9%A1%BA%E5%B8%A6%E5%AD%A6%E7%82%B9%E7%A7%91%E5%AD%A6%E5%92%8C%E5%8E%86%E5%8F%B2\/\">https:\/\/gncamembers.com\/zh\/%E5%AD%A6%E5%81%9A%E9%85%B8%E9%9D%A2%E5%8C%85-%E9%A1%BA%E5%B8%A6%E5%AD%A6%E7%82%B9%E7%A7%91%E5%AD%A6%E5%92%8C%E5%8E%86%E5%8F%B2\/<\/a><\/li>\n\n\n\n<li>\u4ee5\u6700\u5c11\u6700\u7b80\u5355\u7684\u5668\u6750\u5236\u4f5c\u9178\u9762\u5305\uff08\u4e5f\u5f88\u5168\u9762\uff09\uff1a<a href=\"https:\/\/sspai.com\/post\/66062\">https:\/\/sspai.com\/post\/66062<\/a><\/li>\n\n\n\n<li>\u5982\u4f55\u63c9\u9762\u56e2\uff1a<a href=\"https:\/\/www.seriouseats.com\/sourdough-how-to?utm_source=chatgpt.com\">https:\/\/www.seriouseats.com\/sourdough-how-to?utm_source=chatgpt.com<\/a><\/li>\n\n\n\n<li>\u9762\u56e2\u53d1\u9175\u6e29\u5ea6\u63a2\u7a76\uff1a<a href=\"https:\/\/thesourdoughjourney.com\/the-mystery-of-percentage-rise-in-bulk-fermentation\/?utm_source=chatgpt.com\">https:\/\/thesourdoughjourney.com\/the-mystery-of-percentage-rise-in-bulk-fermentation\/?utm_source=chatgpt.com<\/a><\/li>\n\n\n\n<li>ChatGPT &amp; Deepseek<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9178\u9762\u5305\u8425\u517b\u4e30\u5bcc\u3001\u6750\u6599\u7b80\u5355\u3001\u5bb9\u6613\u5236\u4f5c\u3001\u6613\u4e8e\u4fdd\u5b58\uff0c\u7b80\u76f4\u5c31\u662f\u61d2\u4eba\u798f\u97f3\u3002\u672c\u6587\u6536\u5f55\u4e86\u6211\u5b66\u4e60\u5236\u4f5c\u9178\u9762\u5305\u6240\u9605\u8bfb\u8fc7\u7684&hellip; <a href=\"https:\/\/wonderdude.me\/?p=167\" class=\"more-link read-more\" rel=\"bookmark\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u9178\u9762\u5305\u5236\u4f5c\u7b14\u8bb0<\/span><i class=\"fa 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